Description
How to make mashed cauliflower, a simple flavorful side dish. Of course you can! As a food lover, I am always looking for ways to make classic dishes healthier without sacrificing flavor. And one of my favorite swaps is to use mashed cauliflower instead of traditional mashed potatoes.
Garlic Mashed Cauliflower:
- 2 (16-ounce) packages riced cauliflower, or 1 large head cauliflower (about 3 pounds)
- 3 or 4 garlic cloves mashed
- A handful of parsley
- 2 tablespoons olive oil
- 3 tablespoons of vegetables milk
- 1 teaspoon kosher salt
- 1 teaspoon of black pepper
- Parmesan cheese
Creamy Mashed Cauliflower
- 2 (16-ounce) packages riced cauliflower, or 1 large head cauliflower (about 3 pounds)
- 2 tablespoon of heavy cream
- 3 tablespoons of butter
- 1 teaspoon of kosher Salt
- 1 teaspoon of black pepper
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- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Cuisine: Vegan or keto alternative
Keywords: cauliflower, olive oil, vegan, vegetarian, keto, keto friendly, low carb, keto recipes, eggs free, gluten free, cauliflower recipes, thanksgiving recipes, side dish
