How to Make Mashed Cauliflower: A Simple Flavorful Side Dish

How to make mashed cauliflower, a simple flavorful side dish. Of course you can! As a food lover, I am always looking for ways to make classic dishes healthier without sacrificing flavor. And one of my favorite swaps is to use mashed cauliflower instead of traditional mashed potatoes.

At the end of this post, I have left a list of necessary and useful bakery items to make your search easier. You can buy these items from this space. That does not change your purchase price, but it does help me keep Cook to host running smoothly.

How to Make Mashed Cauliflower

How to Make a Simple Mashed Cauliflower

Now, you might be thinking, Cauliflower? How can that possibly be as creamy and delicious as potatoes? Well, let me tell you, with a few simple tricks and techniques, mashed cauliflower can be just as satisfying as the real thing.

How to Make a Creamy Mashed Cauliflower

First things first, to make mashed cauliflower creamy side dish, you need to add some fat. You can use butter, cream cheese, sour cream, heavy cream or even coconut milk to add richness and smoothness to the mashed cauliflower. And dont be shy with the amount, as it really makes a difference in the texture and taste.

How to Make Mashed Cauliflower: A Simple Flavorful Side Dish

What you’ll need for prepare cauliflower puree

  • This side dish recipe calls for 2 pounds of riced cauliflower. You can buy two packages of riced cauliflower or one large head cauliflower (about 3 pounds) and rice your own.
  • Youll need an immersion blender to get smooth mashed cauliflower, or you can transfer the cooked cauliflower to a food processor for puréeing.
How to Make Mashed Cauliflower: A Simple Flavorful Side Dish

What seasoning goes well with mashed cauliflower?

When it comes to seasoning, I love to keep it simple with salt, pepper, and garlic powder. But feel free to experiment with other herbs and spices, such as rosemary, thyme, or paprika, depending on your preference. Just remember to taste and adjust as you go.

How do you get rid of the watery texture in mashed cauliflower?

Now, lets talk about the watery texture that can sometimes plague mashed cauliflower. The key to avoiding this is to make sure you cook the cauliflower until its very tender and then drain it well before mashing. You can also try roasting the cauliflower first to remove excess moisture and add a delicious caramelized flavor.

Is mashed cauliflower a good substitute for mashed potatoes?

And the best part about mashed cauliflower? Its a fantastic healthy substitute for mashed potatoes, especially if youre watching your carbs or calories. You can even make it without a food processor by mashing it with a fork or potato masher, although a food processor will give you a smoother consistency.

Immersion blender to prepare a keto creamy mashed cauliflower

Can you freeze mashed cauliflower?

If you want to make mashed cauliflower in advance, you can refrigerate it for up to three days or freeze it for up to two months. Just be sure to reheat it gently over low heat to avoid a grainy texture.

So next time youre looking for a healthy and delicious side dish, give mashed cauliflower a try. With a little bit of love and attention, it can be just as satisfying as traditional mashed potatoes.

How to Make Mashed Cauliflower: keto friendly Side Dish

Why I Love Mashed Cauliflower

Because it is prepared very quickly, you dont need so many ingredients, you can make it simple or creamy and get a fabulous result. You can present it as a mashed potato.

And then theres the taste: Mashed cauliflower has an earthy, nutty flavor, which means it offers some complexity to the final dish that really needs nothing more than butter and salt to feel complete.

Mashed Cauliflower

If youre not concerned about cutting the carbs, its also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Short Ribs with Guajillo pepper Recipe or Garlic Lovers Roast Beef.

Show me your Mashed Cauliflower Recipe

Ill start showing you mine. How to look appetizing my mashed cauliflower, a simple flavorful side dish. Nothing would make me happier than to see my recipe help you, have a home with Gods eyes, celebrate and succeed when you are a hostess, and receive guests at home. If you make this recipe, please tag me @cooktohost so I can see and share it. And if you liked it, rate it and comment on it.

How to Make Mashed Cauliflower: keto friendly Side Dish

Garlic Mashed Cauliflower Recipe

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

How to Make Mashed Cauliflower: A Simple Flavorful Side Dish


  • Author: Adriana Iturralde
  • Total Time: 25 minutes
  • Yield: 8 1x
  • Diet: Low Calorie

Description

How to make mashed cauliflower, a simple flavorful side dish. Of course you can! As a food lover, I am always looking for ways to make classic dishes healthier without sacrificing flavor. And one of my favorite swaps is to use mashed cauliflower instead of traditional mashed potatoes.


Ingredients

Scale

Garlic Mashed Cauliflower:





  • 2 (16-ounce) packages riced cauliflower, or 1 large head cauliflower (about 3 pounds)


  • 3 or 4 garlic cloves mashed


  • A handful of parsley


  • 2 tablespoons olive oil


  • 3 tablespoons of vegetables milk


  • 1 teaspoon kosher salt


  • 1 teaspoon of black pepper


  • Parmesan cheese



Creamy Mashed Cauliflower





  • 2 (16-ounce) packages riced cauliflower, or 1 large head cauliflower (about 3 pounds)


  • 2 tablespoon of heavy cream


  • 3 tablespoons of butter


  • 1 teaspoon of kosher Salt


  • 1 teaspoon of black pepper



Instructions





  1. Steam or boil cauliflower and garlic until soft.







  2. In the same pot, add the olive oil, milk, salt, pepper and purée with an immersion blender. (If you dont own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, youll wonder how you ever lived without it!) A regular blender would work fine as well.







  3. Cut the parsley very small and grate Parmesan cheese and place it as a topping.







  4. Serve it in a deep plate.





Notes

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side dish
  • Cuisine: Vegan or keto alternative

Keywords: cauliflower, olive oil, vegan, vegetarian, keto, keto friendly, low carb, keto recipes, eggs free, gluten free, cauliflower recipes, thanksgiving recipes, side dish